C O R P O R A T E C L A S S E S
These classes are designed to assist working professionals by teaching techniques to reduce stress, enhance wellbeing, and positive energy, which enhances any work environment.
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Stress Rescue
Discover how to create a peaceful mind while maintaining a successful, fast-paced career. Stress can decrease productivity and cause physical health problems from headaches and stomach pain to serious illnesses and disease.Learn basic skills toreduce its effects in your life.
Be healthier, happier,creative and more productive!
Using concepts from modern psychology, as well as the ancient art of meditation, students will learn to control their stress level and enhance their overall well-being. You’ll learn: - Instant stress release techniques
- How to manage the stress response
- Successful visualization
- Relaxation and meditation techniques
Not only are these skills useful in the workplace, you can apply it to your relationships and areas outside of your career. Attend this class to discover the “you” underneath the stress of: work; relationships; money; and health issues.
Investment: $45 per person, 10-person minimum per class. (1.5 hour class)
Just Breathe! Technique
Use this 5-minute technique to shift your focus from stress, negativity, and anxiety so you can accomplish more of your goals. This technique can be used while sitting at your desk or on your lunch break, and results can be seen within just five minutes! Learn additional relaxation skills, and tools to reduce mind chatter. Imagine what you can accomplish in the workplace with a clear mind, a positive outlook, and a relaxed physical state.
Investment: $35 per person, 10-person minimum per class. (1 hour class)
Keys to Success Meditation
Learn how to quiet the mind, tap into an unlimited source of abundance, and actualize your goals. Become more in tune with your intuition and learn how to trust your gut instincts in order to increase prosperity in the workplace. Practice visualization and meditation techniques to assist with achieving success.
Investment: $25 per person, 10-person minimum per class. (30 minute class)
Creativity Enhancement Workshop
Brainstorming, innovation and creativity are fundamental tools used to stay ahead of the competition. Learn techniques to release creative blocks, trust your instincts, and flow new ideas. Exercises range from breathing techniques, reducing negative thoughts, and tapping into creative energy through art, free writing and visualization. This class is a must for anyone wanting to release creative blocks and increase inspiration and ingenuity.
Investment: $35 per person, 10-person minimum per class. (1 hour class)
Design Your Own Workshop Meet with the instructor to go over your current work environment and strategize the best class to fit your company's needs. A class can be designed to specifically enhance your corporate environment.